3 Ways Drinking Green Tea Improves Your Health

3 Ways Drinking Green Tea Improves Your Health

The myriad medicinal benefits of sipping green tea have been talked about for ages. However studies in recent years have backed up a surprising number of these claims, elevating this exotic beverage to more than just a hipster accessory. Here are some ways drinking green tea helps your body:

Fights cholesterol build-up
The polyphenols in the tea, particularly EGCG, help regulate the absorption of of serum cholesterol and LDL cholesterol in your gut, aiding in weight management and shielding against build-up of unhealthy fat in your body.

Improves the health of your teeth and gums
The catechin in green tea fights gum disease due to its anti-inflammatory functions. The antioxidants in the tea also help destroy cancerous growth, helping you ward off the risks of developing oral cancer.

Is an anti-allergenic
EGCG is known to be an effective inhibitor of your body's responses to allergenic material. Naturally occurring flavonols in the tea also ease the effects of your body's immune responses to allergenic compounds. 

The consumption of green tea in America has seen a steady rise over recent years, and you would do well to join the bandwagon. Its aesthetic and exotic pleasures aside, this marvelous beverage has a startling number of health benefits your body would welcome. 

 

 

Popular Posts

What Can You Learn at www.buzzle.com?

What Can You Learn at www.buzzle.com?

In this day and age when everybody seems to rely on the internet to get information about everything under the sun, it's good to know that there are several credible websites where people can truly find useful sources. www.buzzle.com happens to be one of the most visited websites today. This is…

Read More
Why Swimming Is a Great Workout

Why Swimming Is a Great Workout

When many think of swimming, they aren’t considering the great total body workout it provides. Many consider swimming a leisure activity to do with your friends as a form of socializing. The first thoughts others have are the plethora of swimming competitions that are featured at the Olympics…

Read More
How Can Rhythmic Breathing Help You Perform Exercises

How Can Rhythmic Breathing Help You Perform Exercises

Rhythmic breathing is essential when performing exercises. This is necessary for everyone but those who just started exercising should be more mindful about rhythmic breathing. When you perform any physical activity, your heart pumps blood to your active muscles and through breathing, your body…

Read More
How can yoga support your exercise routine?

How can yoga support your exercise routine?

Yoga itself is an art and it is entirely different from a gym exercise. If you are confused about choosing the best yoga or exercise routine, we would like to recommend you to choose both. You should not give up regular exercises after doing yoga. The combined effects of exercise and yoga are…

Read More
Are there exercises to relieve headaches?

Are there exercises to relieve headaches?

There are exercises which are focused to stimulating blood circulation and, therefore, promote oxygenation to the brain. The following are some exercises and stretches that you can perform to get rid of headaches. Just one piece of advice for them all: don´t overdue them or you will sprain…

Read More
Three exercises to help you to lose belly fat

Three exercises to help you to lose belly fat

There are a number of exercises, combined with nutritional eating habits that can help you to lose weight. In order to lose the weight effectively, it is very important that you chose the right exercises and the right foods in right proportion. Experts and physicians have defined different exercises…

Read More

News Flash