What does Dr. William Davis say about wheat belly?

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight.

Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book “Wheat Belly”, Dr. Davis describes various practices with his patients to discover the link between different foods and obesity.

During one summer, he was theorizing about his own condition and this thought came to his mind. He remembered how he felt lazy and sluggish after consuming anything made of wheat including toast, waffles, or bagels. He thought about how he felt sleepy even after resting well the night.

He contrasted this feeling with the times when he only had eggs or another protein for breakfast. He noticed how energetic he felt especially after consuming eggs. After testing his blood sugar before and after consuming wheat versus eggs, he noticed a marked difference in the cholesterol and blood sugar levels. This convinced him that he needed to change his diet.

Dr. Davis then started to suggest cutting out wheat from the diets of his patients to see if he got the same blood work results with them as well. He chose and urged his diabetes-prone patients to eliminate wheat from their diet. He explained what foods must be consumed instead. He also warned them not to combine the gluten-free alternatives as they contain high amounts of starch. He proposed adding foods that are low on the glycemic index. Dr. Davis asked his patients to maintain this diet for 3 months and come back for a checkup.

His experiment showed results that these overweight diabetic patients lost a great amount of weight, although he agrees that elimination of wheat from the diet may not be the only reason.

 

Popular Posts

What Can You Learn at www.buzzle.com?

What Can You Learn at www.buzzle.com?

In this day and age when everybody seems to rely on the internet to get information about everything under the sun, it's good to know that there are several credible websites where people can truly find useful sources. www.buzzle.com happens to be one of the most visited websites today. This is…

Read More
Why Swimming Is a Great Workout

Why Swimming Is a Great Workout

When many think of swimming, they aren’t considering the great total body workout it provides. Many consider swimming a leisure activity to do with your friends as a form of socializing. The first thoughts others have are the plethora of swimming competitions that are featured at the Olympics…

Read More
How Can Rhythmic Breathing Help You Perform Exercises

How Can Rhythmic Breathing Help You Perform Exercises

Rhythmic breathing is essential when performing exercises. This is necessary for everyone but those who just started exercising should be more mindful about rhythmic breathing. When you perform any physical activity, your heart pumps blood to your active muscles and through breathing, your body…

Read More
How can yoga support your exercise routine?

How can yoga support your exercise routine?

Yoga itself is an art and it is entirely different from a gym exercise. If you are confused about choosing the best yoga or exercise routine, we would like to recommend you to choose both. You should not give up regular exercises after doing yoga. The combined effects of exercise and yoga are…

Read More
Are there exercises to relieve headaches?

Are there exercises to relieve headaches?

There are exercises which are focused to stimulating blood circulation and, therefore, promote oxygenation to the brain. The following are some exercises and stretches that you can perform to get rid of headaches. Just one piece of advice for them all: don´t overdue them or you will sprain…

Read More
Three exercises to help you to lose belly fat

Three exercises to help you to lose belly fat

There are a number of exercises, combined with nutritional eating habits that can help you to lose weight. In order to lose the weight effectively, it is very important that you chose the right exercises and the right foods in right proportion. Experts and physicians have defined different exercises…

Read More

News Flash