Pantothenic acid (B-5 & B-6) foods

Pantothenic acid (B-5 & B-6) foods

When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods.

Pantothenic acid

Of this vitamin, very little is known. This vitamin is important for the breaking down of other nutrients for the production of energy.

Pantothenic acid, or vitamin B5, does this by helping in the formation of Coenzyme A, which is essential to many metabolic reactions. It helps the body to synthesize cholesterol to form hormones including testosterone and estrogen.

Where do you find it?

Shiitake mushrooms are a great supply of vitamin B5. They are low in calories so you should be adding them to your diet in considerable amounts.  Beef liver is also an important source, as well as a source of vitamin A. Other animal liver, such as turkey, chicken, and lamb also provide an important amount of this nutrient. 

You can also find B5 in avocadoes, milk, yogurt, egg yolk, whole grains, sweet potatoes, and sunflower seeds.

Vitamin B6

Vitamin B6 is essential to many body functions including metabolism, hemoglobin formation, optimal immune system function, and neurotransmitter formation. 

What foods are rich in B6?

Turkey is an important source of this vitamin. Some stores sell cuts of turkey to make it easier for you to add a moderate amount of this food to your diet. 

Bananas will complete your daily necessary intake of vitamin B6. Blend frozen slices of banana and other fruits to make a great smoothie.

Chickpeas are one of the most important sources of vitamin B6.  This legume is also rich in dietary fiber, folate, thiamin, iron, and plant-based protein.

Popular Posts

What Can You Learn at www.buzzle.com?

What Can You Learn at www.buzzle.com?

In this day and age when everybody seems to rely on the internet to get information about everything under the sun, it's good to know that there are several credible websites where people can truly find useful sources. www.buzzle.com happens to be one of the most visited websites today. This is…

Read More
Why Swimming Is a Great Workout

Why Swimming Is a Great Workout

When many think of swimming, they aren’t considering the great total body workout it provides. Many consider swimming a leisure activity to do with your friends as a form of socializing. The first thoughts others have are the plethora of swimming competitions that are featured at the Olympics…

Read More
How Can Rhythmic Breathing Help You Perform Exercises

How Can Rhythmic Breathing Help You Perform Exercises

Rhythmic breathing is essential when performing exercises. This is necessary for everyone but those who just started exercising should be more mindful about rhythmic breathing. When you perform any physical activity, your heart pumps blood to your active muscles and through breathing, your body…

Read More
How can yoga support your exercise routine?

How can yoga support your exercise routine?

Yoga itself is an art and it is entirely different from a gym exercise. If you are confused about choosing the best yoga or exercise routine, we would like to recommend you to choose both. You should not give up regular exercises after doing yoga. The combined effects of exercise and yoga are…

Read More
Are there exercises to relieve headaches?

Are there exercises to relieve headaches?

There are exercises which are focused to stimulating blood circulation and, therefore, promote oxygenation to the brain. The following are some exercises and stretches that you can perform to get rid of headaches. Just one piece of advice for them all: don´t overdue them or you will sprain…

Read More
Three exercises to help you to lose belly fat

Three exercises to help you to lose belly fat

There are a number of exercises, combined with nutritional eating habits that can help you to lose weight. In order to lose the weight effectively, it is very important that you chose the right exercises and the right foods in right proportion. Experts and physicians have defined different exercises…

Read More

News Flash